Learn To Groove Community Drum Circle– In the Moment–through Drums and Breath. Developing skills for hand drumming and present moment awareness. Have fun groovin’ to Calypso, Cha Cha Cha, Rock and Swing beats! We’ll gather to have fun and explore the dance rhythms of the Caribbean, Brazil, and West Africa.
Here are some of my favorite quotes from Jon Kabat Zinn.
“Arriving someplace more desirable at some future time is an illusion. This is it.”
“When awareness embraces the senses, it enlivens them.”
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”
“Your awareness is a very big space within which to reside.”
“Perhaps the most ‘spiritual’ thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” — Jon Kabat-Zinn (Wherever You Go, There You Are: Mindfulness Meditation in Everyday