R&R is offered once a month on the second Sunday of the month as a free community program for all ages. Rhythm & Resilience–In the Moment–through Drums and Breath. Developing skills for coping with stress and improving your quality of life through hand drumming, breathing and stretching with Robert Jospé, Tussi Kluge and others.
- 3:00-4:30 PM – Sunrise Community Center, 1412 Carlton Avenue, Suite 1, Charlottesville, VA 22902
- Bring a drum or play one of ours!
- Rhythm and Resilience Flyer
Here are some of my favorite quotes from Jon Kabat Zinn.
“Arriving someplace more desirable at some future time is an illusion. This is it.”
“When awareness embraces the senses, it enlivens them.”
“It is indeed a radical act of love just to sit down and be quiet for a time by yourself.”
“Your awareness is a very big space within which to reside.”
“Perhaps the most ‘spiritual’ thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.” — Jon Kabat-Zinn (Wherever You Go, There You Are: Mindfulness Meditation in Everyday